Here’s everything you get with Good Knees today
Kickstart your recovery with targeted exercises that wake up weak muscles, reduce pain, and build knee stability from the ground up.
Progressive training designed to safely increase load, restore strength, and make your knees more resilient to basketball stress.
Heavy, athletic-style sessions that rebuild power, explosiveness, and confidence — so you can move, jump, and land pain-free.
No gym? No problem. Follow the bodyweight version with step-by-step videos, milestones, and downloadable PDFs.
Join Jake, Ross, and Bobby for a live call to get individualized help, training feedback, and expert answers to your specific pain questions.
Unlock every training system inside the app — including the Good Drills Strength System, Good Dunk System, and 24/7 coach access — free for 14 days.
Boost flexibility, joint control, and athletic movement so your knees stay strong and pain-free long after rehab.